I Love Playa
  • The Worlds Best Beaches
  • Africa
    • Best Beaches Angola
    • Best Beaches Benin
    • Best Beaches Botswana
    • Best Beaches Burkina Faso
    • Best Beaches Burundi
    • Best Beaches Cabo Verde
    • Best Beaches Cameroon
    • Best Beaches Central African Republic
    • Best Beaches Chad
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    • Best Beaches Democratic Republic of the Congo
    • Best Beaches Republic of the Congo
    • Best Beaches Côte d’Ivoire
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    • Best Beaches Gabon
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    • Best Beaches Mali
    • Best Beaches Mauritania
    • Best Beaches Mauritius
    • Best Beaches Morocco
    • Best Beaches Mozambique
    • Best Beaches Namibia
    • Best Beaches Niger
    • Best Beaches Nigeria
    • Best Beaches Rwanda
    • Best Beaches São Tomé and Príncipe
    • Best Beaches Senegal
    • Best Beaches Seychelles
    • Best Beaches Sierra Leone
    • Best Beaches Somalia
    • Best Beaches South Africa
    • Best Beaches South Sudan
    • Best Beaches Sudan
    • Best Beaches Tanzania
    • Best Beaches Togo
    • Best Beaches Tunisia
    • Best Beaches Uganda
    • Best Beaches Zambia
    • Best Beaches Zimbabwe
    • Best Beaches Algeria
  • Americas
    • Best Beaches Antigua and Barbuda
    • Best Beaches Bahamas
    • Best Beaches Barbados
    • Best Beaches Belize
    • Best Beaches Canada
    • Best Beaches Costa Rica
    • Best Beaches Cuba
    • Best Beaches Dominica
    • Best Beaches Dominican Republic
    • Best Beaches El Salvador
    • Best Beaches Grenada
    • Best Beaches Guatemala
    • Best Beaches Haiti
    • Best Beaches Honduras
    • Best Beaches Jamaica
    • Best Beaches Mexico
    • Best Beaches Nicaragua
    • Best Beaches Panama
    • Best Beaches Saint Kitts and Nevis
    • Best Beaches Saint Lucia
    • Best Beaches Saint Vincent and the Grenadines
    • Best Beaches Trinidad and Tobago
    • Best Beaches United States
    • Best Beaches Argentina
    • Best Beaches Bolivia
    • Best Beaches Brazil
    • Best Beaches Chile
    • Best Beaches Colombia
    • Best Beaches Ecuador
    • Best Beaches Guyana
    • Best Beaches Paraguay
    • Best Beaches Peru
    • Best Beaches Suriname
    • Best Beaches Uruguay
    • Best Beaches Venezuela
  • Asia
    • Best Beaches Afghanistan
    • Best Beaches Armenia
    • Best Beaches Azerbaijan
    • Best Beaches Bahrain
    • Best Beaches Bangladesh
    • Best Beaches Bhutan
    • Best Beaches Brunei
    • Best Beaches Cambodia
    • Best Beaches China
    • Best Beaches Cyprus
    • Best Beaches Georgia
    • Best Beaches India
    • Best Beaches Indonesia
    • Best Beaches Iran
    • Best Beaches Iraq
    • Best Beaches Israel
    • Best Beaches Japan
    • Best Beaches Jordan
    • Best Beaches Kazakhstan
    • Best Beaches Kuwait
    • Best Beaches Kyrgyzstan
    • Best Beaches Laos
    • Best Beaches Lebanon
    • Best Beaches Malaysia
    • Best Beaches Maldives
    • Best Beaches Mongolia
    • Best Beaches Myanmar
    • Best Beaches Nepal
    • Best Beaches North Korea
    • Best Beaches Oman
    • Best Beaches Pakistan
    • Best Beaches Palestine
    • Best Beaches Philippines
    • Best Beaches Qatar
    • Best Beaches Saudi Arabia
    • Best Beaches Singapore
    • Best Beaches South Korea
    • Best Beaches Sri Lanka
    • Best Beaches Syria
    • Best Beaches Taiwan
    • Best Beaches Tajikistan
    • Best Beaches Thailand
    • Best Beaches Timor-Leste
    • Best Beaches Turkey
    • Best Beaches Turkmenistan
    • Best Beaches United Arab Emirates
    • Best Beaches Uzbekistan
    • Best Beaches Vietnam
    • Best Beaches Yemen
  • Europe
    • Best Beaches Andorra
    • Best Beaches Armenia
    • Best Beaches Austria
    • Best Beaches Belarus
    • Best Beaches Belgium
    • Best Beaches Bosnia and Herzegovina
    • Best Beaches Bulgaria
    • Best Beaches Croatia
    • Best Beaches Cyprus
    • Best Beaches Czech Republic
    • Best Beaches Denmark
    • Best Beaches Estonia
    • Best Beaches Finland
    • Best Beaches France
    • Best Beaches Germany
    • Best Beaches Greece
    • Best Beaches Hungary
    • Best Beaches Iceland
    • Best Beaches Ireland
    • Best Beaches Italy
    • Best Beaches Kosovo
    • Best Beaches Latvia
    • Best Beaches Liechtenstein
    • Best Beaches Lithuania
    • Best Beaches Luxembourg
    • Best Beaches Malta
    • Best Beaches Moldova
    • Best Beaches Monaco
    • Best Beaches Montenegro
    • Best Beaches Netherlands
    • Best Beaches North Macedonia
    • Best Beaches Norway
    • Best Beaches Poland
    • Best Beaches Portugal
    • Best Beaches Romania
    • Best Beaches San Marino
    • Best Beaches Serbia
    • Best Beaches Slovakia
    • Best Beaches Slovenia
    • Best Beaches Spain
    • Best Beaches Sweden
    • Best Beaches Switzerland
    • Best Beaches Ukraine
    • Best Beaches United Kingdom
    • Best Beaches Vatican City
    • Best Beaches Albania
  • Oceania
    • Best Beaches Australia
    • Best Beaches Fiji
    • Best Beaches Kiribati
    • Best Beaches Marshall Islands
    • Best Beaches Micronesia
    • Best Beaches Nauru
    • Best Beaches New Zealand
    • Best Beaches Palau
    • Best Beaches Papua New Guinea
    • Best Beaches Samoa
    • Best Beaches Solomon Islands
    • Best Beaches Tonga
    • Best Beaches Tuvalu
    • Best Beaches Vanuatu
    • Best Beaches East Timor

Best Beaches Panama

Key Take Aways About Beaches in Panama

  • Playa Venao: A surfer’s paradise with consistent waves and a lively beach community.
  • Bocas del Toro: Diverse beaches, easy island hopping, famous Red Frog and Starfish Beaches.
  • San Blas Islands: Over 300 untouched islands with cultural experiences from the Kuna people.
  • Isla Contadora: Multiple beaches for exploration, offering intimate experiences without luxury.
  • Santa Catalina: Laid-back vibe, famous surf spots, gateway to Coiba National Park for diving.
  • Panama’s Beaches: Diverse and captivating, rewarding with unforgettable stories and richer tans.

Panama

Playa Venao

Playa Venao is a favorite among both surfers and sunbathers. With consistent waves hitting its shores, it’s become a hotspot for surfers looking to ride the tides. Its wide sandy stretch is welcoming for those who prefer lounging under the sun with a cool drink in hand. While the waves are inviting, the vibrant beach community creates an atmosphere that’s hard to resist, with lively hostels and beachfront cafes dotting the coastline. Don’t be surprised if you find yourself sharing space with some curious iguanas basking in the sun alongside you.

Bocas del Toro

Up in the northwestern corner, Bocas del Toro offers a mix of beaches, each with its own personality. Red Frog Beach, famous for its namesake amphibians, offers a blend of turquoise water and lush greenery. Meanwhile, Starfish Beach is known for its calm waters and—you guessed it—starfish. Keep in mind, these gentle creatures are best appreciated without picking them up. The archipelago’s laid-back vibe is enhanced by easy boat rides between islands, making beach hopping a breeze. The local seafood is fresher than fresh, so bring your appetite along with your sunscreen.

San Blas Islands

A bit more off the beaten path, the San Blas Islands are where you’ll find beaches that feel like well-kept secrets. Over 300 islands, many uninhabited, dot the area, with beaches that seem almost untouched. The local Kuna people live in harmony with the environment, offering unique cultural experiences along with pristine sands. It’s a digital detox kind of place—don’t expect strong Wi-Fi signals, but count on strong connections with nature.

Isla Contadora

If you’re into exploring, Isla Contadora offers something for everyone. With multiple beaches around the island, you can pick your own slice of paradise. From sunbathing on Playa Larga to snorkeling at Playa Cacique, the activities are as varied as the beaches themselves. The island doesn’t roll out the red carpet like a luxurious resort island, but its quaint vibe provides a more intimate, personal experience. This is where you can enjoy a book under a palm tree without the hustle and bustle—unless, of course, you consider the occasional hermit crab a disturbance.

Santa Catalina

Santa Catalina stands out for its laid-back, almost sleepy vibe, with a surfing scene that’s been steadily gaining fame. The beach might not boast the widest sands, but it makes up for it with charm and character. It’s a jumping-off point for Coiba National Park, a UNESCO World Heritage site, where diving and snorkeling adventures commence. Coca-Cola, the world’s most infamous wave, challenges even seasoned surfers here. For those less inclined to challenging waves, a hammock between two palm trees awaits your arrival.

The beaches of Panama are as diverse as they are captivating, each possessing an identity all its own. While the country may not yet top everyone’s travel list, those who venture to its shores credit themselves with a richer tan and a few unforgettable stories to tell.

  • Best Beaches Antigua and Barbuda
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  • Best Beaches Canada
  • Best Beaches Costa Rica
  • Best Beaches Cuba
  • Best Beaches Dominica
  • Best Beaches Dominican Republic
  • Best Beaches El Salvador
  • Best Beaches Grenada
  • Best Beaches Guatemala
  • Best Beaches Haiti
  • Best Beaches Honduras
  • Best Beaches Jamaica
  • Best Beaches Mexico
  • Best Beaches Nicaragua
  • Best Beaches Panama
  • Best Beaches Saint Kitts and Nevis
  • Best Beaches Saint Lucia
  • Best Beaches Saint Vincent and the Grenadines
  • Best Beaches Trinidad and Tobago
  • Best Beaches United States
  • Best Beaches Argentina
  • Best Beaches Bolivia
  • Best Beaches Brazil
  • Best Beaches Chile
  • Best Beaches Colombia
  • Best Beaches Ecuador
  • Best Beaches Guyana
  • Best Beaches Paraguay
  • Best Beaches Peru
  • Best Beaches Suriname
  • Best Beaches Uruguay
  • Best Beaches Venezuela

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